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The Ultimate Green Smoothie Recipe

  Hands up who has spent a small fortune on ingredients, fired up the blender on a Monday morning, eagerly poured the fruits of your labour into a glass & admired your Green baby with an air of smugness (“yes, I’ve done it, it’s Monday, I’m on a health buzz & although I’ve spent a small fortune, by Tuesday I’ll look like I’ve been drinking from the fountain of youth for years”)?  You then drink it and it tastes nothing but mildly…

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Watermelon Zinger Juice

My all time, favorite, summer juice! Not only is it hydrating and alkalizing for the body, the fresh Mint and Ginger fires up the digestive juices, leaving you feeling boosted and energized for the day.   Watermelons contain a whole host…

Fiery Butternut Squash Soup

Embarking on a mission to change your lifestyle and your families come with a set of challenges.  I’m not talking hardship or suffering here….I’m talking about challenges that aren’t really ‘real life’ challenges, just merely little tricky phases that…