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Glow & Flow Coffee Scrub – A Cellulite Reducing Body Scrub for Beach Ready Glowing Skin

  A  big ‘ol chunk of my healing was focused on detoxification.  Coffee Enemas were present at least 3 times a week in my daily routine – in order to help my body eliminate the huge amount of toxins that were being released into my Liver.  When you are following a path that incorporates detoxifying practices in it such as Yoga, Plant-Based Eating & Herbal Tinctures, the body can struggle to eliminate the extra load through our standard day to day elimination,…

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The Ultimate Green Smoothie Recipe

  Hands up who has spent a small fortune on ingredients, fired up the blender on a Monday morning, eagerly poured the fruits of your labour into a glass & admired your Green baby with an air of smugness (“yes,…

Watermelon Zinger Juice

My all time, favorite, summer juice! Not only is it hydrating and alkalizing for the body, the fresh Mint and Ginger fires up the digestive juices, leaving you feeling boosted and energized for the day.   Watermelons contain a whole host…