Avocado & Basil Pesto – A Raw Vegan Recipe for all the family

    I remember very clearly the overwhelming confusion I went through when I purchased my first ‘Raw Vegan’ recipe book.   I had finally taken the plunge into healing myself alternatively and nutrition was set to play a big part.  The cover was all bright and fresh looking with a picture of a Raw Vegan Woman who although was aged 70 only looked about 12.  I was most definitely going to look like her within a matter of days, I was…

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  • The Ultimate Green Smoothie Recipe

      Hands up who has spent a small fortune on ingredients, fired up the blender on a Monday morning, eagerly poured the fruits of your labour into a glass & admired your…

  • Watermelon Zinger Juice

    My all time, favorite, summer juice! Not only is it hydrating and alkalizing for the body, the fresh Mint and Ginger fires up the digestive juices, leaving you feeling boosted and energized for…

  • Fiery Butternut Squash Soup

    Embarking on a mission to change your lifestyle and your families come with a set of challenges.  I’m not talking hardship or suffering here….I’m talking about challenges that aren’t really ‘real…

  • Raw Chocolate Magic

    When I first embarked on my health junkie path, cutting out refined sugar, dairy and a whole host of other nasties meant that chocolate was way off my menu! This was…

  • Sweet Potato Chocolate Brownie Cake

    Let us eat cake! I think I may actually love Cake more than other food.  When I was pregnant with my son, I actually started a weekly cake club with 3…

  • Autumnal Chia Pudding

    Chia Pudding or Chia Porridge, it can be called either, has now become a big staple in my kitchen.   When you have a busy life, family to chase after, and…